Thrive90: A 90-Day Framework for Women 40+ to Feel Lighter, Stronger & More Energized
Buy now
Learn more
Discussions
Feb 1
Thrive90 PREP: Get Ready to Thrive
PREP WEEK DAY 1: Get Ready to Thrive
Day 1: Let's GO!
Why High Protein + High Fiber Works (Especially for Women 40+)
Your Daily Thrive90 Formula
Your Prep Checklist
Calculate Your Intake & Quick Reminders
Smart Swaps
Thrive90 Goal Tracker
Thrive90 Routine Builder
PREP WEEK DAY 2: Set Yourself Up to Succeed
Thrive90: Clean Out and Restock Checklist.pdf
PREP WEEK DAY 3: Last Day Before We Start!
Prep Day 3 Checklist
Month 1: Build the Foundation
Delayed 2 days
▶️ WEEK ONE VIDEO: Your Thrive90 Foundation: Eating for fullness, energy & results
✅ WEEK ONE: Focus Topic: How to build protein + fiber meals that actually fill you up
🍽️ WEEK 1: Kickstart Menu, Grocery List & Recipe Guide
▶️ Movement That Matters (Why Strength Training Over 40 Works)
💪🏼 WEEK ONE MOVEMENT PLAN
▶️ WEEK 2 VIDEO: Cravings, Cortisol & Consistency
✅ WEEK TWO: FUEL WITH CONSISTENCY
🍽️ WEEK 2: Kickstart Menu, Grocery List and Recipe Guide
💪🏼 WEEK 2 Movement Plan: Build Strength, Stay Consistent
💪🏼 Week 2 Movement Plan: Build Strength, Stay Consistent
▶️ WEEK THREE: Hormones, Energy & the Over-40 Metabolism
✅ WEEK THREE: Hormone-Friendly Habits
🍽️ WEEK 3: Kickstart Menu, Grocery List & Recipe Guide
Week 3 Bonus Recipes: Flavor Boosters
💪🏼 WEEK 3 Movement Plan: Lift, Walk. Restore
▶️ WEEK FOUR VIDEO: The Reset: Reconnect, Reflect & Refine
✅ WEEK FOUR: Reset & Refocus Before Month Two
🍽️ WEEK 4: Kickstart Menu, Grocery List & Recipe Guide
Week 4 Bonus Recipes: Confidence Meals
💪🏼 WEEK FOUR Movement Plan: Move with Intention
✨ MONTH ONE: TEMPLATES, CHEAT SHEETS & MINI LESSON SECTION ✨
Thrive90 Meal Builder Template
Thrive90 Real-Life Meal Inspiration
Thrive90: Protein Fiber Cheat Sheet
Thrive90: Smart Swaps Grocery Guide
Thrive90 Mini Lesson: The Balanced Plate
Thrive90 Mini Lesson: Strength Circuits
Thrive90 Mini Lesson: Mobility Stretch Routine
Thrive90: Mini Lesson How to Handle Cravings
Thrive90 Mini Lesson: Your Hormone Harmony Toolkit
Thrive90 Mini Lesson: How to Course Correct in Real Life
Month 2: Strengthen the Routine
Delayed 25 days
▶️ Welcome to Month 2!
▶️ WEEK FIVE VIDEO: Your Strength Era Starts Now: Structure, Strategy, and Real Results
✅ WEEK FIVE: Strengthen the Routine
🍽️ WEEK FIVE: Kickstart Menu, Grocery List & Recipe Guide
Week 5 Bonus Recipes: Momentum Meals Appendix
💪🏼 WEEK FIVE Movement Plan: Strength, Walk, Stabilize
Thrive90 Mini Lesson: Cravings vs. Hunger + Emotional Eating
Thrive90 Mini Lesson: Cravings vs Hunger Emotional Eating
Cravings Quiz
▶️ WEEK SIX VIDEO: Support Your Metabolism — Make Results Feel Easier
✅ WEEK SIX FOCUS: How to Support Your Metabolism After 40
🍽️ WEEK 6: Kickstart Menu, Grocery List & Recipe Guide
Week 6 Bonus Recipes: Strength & Stamina
💪🏼 WEEK SIX Movement Plan
Thrive90 Mini Lesson: Protein Timing + Recovery After 40
Protein Timing + Recovery Quiz
▶️ WEEK SEVEN VIDEO: Focus Topic: Hormone-Friendly Habits Week
✅ WEEK SEVEN: Focus Topic: Everyday Hormone Helpers: Tiny Habits That Make a Big Difference After 40
🍽️ WEEK 7: Kickstart Menu, Grocery List & Recipe Guide
Week 7 Bonus Recipes: Variety & Resilience Appendix
💪🏼 WEEK SEVEN Movement Plan
Thrive 90 Mini Lesson: Cortisol & Hunger
Cortisol & Hunger Quiz
Week 8 Video: Progress Without Perfection
The Course-Correction Formula: Reset in One Meal, Not One Week
Week 8 Kickstart Menu & Recipe Guide
Week 8 Bonus Recipes: Elevated Ease
WEEK 8 Movement Plan
Week 8 Mini Lesson: The All-or-Nothing Trap — and How to Break It for Good
The All-or-Nothing Trap — and How to Break It for Good Quiz
WEEK 8 Mindset Prompt
Month 3: Glow & Thrive
Delayed 45 days
THRIVE 90: MONTH THREE - Turning Thrive90 Into Real Life
Week 9 Video: Results Without Rigidity
Week 9 Lesson: How to Maintain Progress Without Tightening Control
Week 9 Kickstart Menu + Recipe Guide
Week 9 Bonus Recipes: Glow-Support Meals
WEEK 9 Movement Plan
Week 9 Mini Lesson: Why Repeating What Works Accelerates Results
Week 10 Video: Real Life Food & Flexibility
Week 10 Lesson: Real Life Food & FlexibilityHow to Navigate Restaurants, Travel, and Social Plans Without Losing Momentum
Week 10 Kickstart Menu & Recipe Guide
Week 10 Bonus Recipes: Confident Living
WEEK 10 Movement Plan
Week 10 Mini Lesson: How to Eat Out, Travel, and Be Social Without SpiralingWhy Real-Life Weeks Stall Progress — and How to Prevent It
Week 11 Video: Consistency Without Over-Control
Week 11 Lesson: Consistency Without Over-ControlHow to Stay Steady Without Holding On Too Tightly
Week 11 Kickstart Menu & Recipe Guide
Week 11 Bonus Recipes: Refined Routine
WEEK 11 Movement Plan
Week 11 Mini Lesson: From Following a Plan to Living the Lifestyle
▶️
Week 12 Video: This Is the Baseline
Week 12 Lesson: What Happens Now
Week 12: Kickstart Menu & Recipe Guide
Week 12 Bonus Recipes: The Baseline, Expanded
Week 12 Movement Plan
Week 12 Mini Lesson: From Following a Plan to Trusting Yourself
Products
Course
Section
Lesson
WEEK 9 Movement Plan
WEEK 9 Movement Plan
Thrive90: A 90-Day Framework for Women 40+ to Feel Lighter, Stronger & More Energized
Buy now
Learn more
Discussions
Feb 1
Thrive90 PREP: Get Ready to Thrive
PREP WEEK DAY 1: Get Ready to Thrive
Day 1: Let's GO!
Why High Protein + High Fiber Works (Especially for Women 40+)
Your Daily Thrive90 Formula
Your Prep Checklist
Calculate Your Intake & Quick Reminders
Smart Swaps
Thrive90 Goal Tracker
Thrive90 Routine Builder
PREP WEEK DAY 2: Set Yourself Up to Succeed
Thrive90: Clean Out and Restock Checklist.pdf
PREP WEEK DAY 3: Last Day Before We Start!
Prep Day 3 Checklist
This section is
delayed by 2 days.
Month 1: Build the Foundation
▶️ WEEK ONE VIDEO: Your Thrive90 Foundation: Eating for fullness, energy & results
✅ WEEK ONE: Focus Topic: How to build protein + fiber meals that actually fill you up
🍽️ WEEK 1: Kickstart Menu, Grocery List & Recipe Guide
▶️ Movement That Matters (Why Strength Training Over 40 Works)
💪🏼 WEEK ONE MOVEMENT PLAN
▶️ WEEK 2 VIDEO: Cravings, Cortisol & Consistency
✅ WEEK TWO: FUEL WITH CONSISTENCY
🍽️ WEEK 2: Kickstart Menu, Grocery List and Recipe Guide
💪🏼 WEEK 2 Movement Plan: Build Strength, Stay Consistent
💪🏼 Week 2 Movement Plan: Build Strength, Stay Consistent
▶️ WEEK THREE: Hormones, Energy & the Over-40 Metabolism
✅ WEEK THREE: Hormone-Friendly Habits
🍽️ WEEK 3: Kickstart Menu, Grocery List & Recipe Guide
Week 3 Bonus Recipes: Flavor Boosters
💪🏼 WEEK 3 Movement Plan: Lift, Walk. Restore
▶️ WEEK FOUR VIDEO: The Reset: Reconnect, Reflect & Refine
✅ WEEK FOUR: Reset & Refocus Before Month Two
🍽️ WEEK 4: Kickstart Menu, Grocery List & Recipe Guide
Week 4 Bonus Recipes: Confidence Meals
💪🏼 WEEK FOUR Movement Plan: Move with Intention
✨ MONTH ONE: TEMPLATES, CHEAT SHEETS & MINI LESSON SECTION ✨
Thrive90 Meal Builder Template
Thrive90 Real-Life Meal Inspiration
Thrive90: Protein Fiber Cheat Sheet
Thrive90: Smart Swaps Grocery Guide
Thrive90 Mini Lesson: The Balanced Plate
Thrive90 Mini Lesson: Strength Circuits
Thrive90 Mini Lesson: Mobility Stretch Routine
Thrive90: Mini Lesson How to Handle Cravings
Thrive90 Mini Lesson: Your Hormone Harmony Toolkit
Thrive90 Mini Lesson: How to Course Correct in Real Life
This section is
delayed by 25 days.
Month 2: Strengthen the Routine
▶️ Welcome to Month 2!
▶️ WEEK FIVE VIDEO: Your Strength Era Starts Now: Structure, Strategy, and Real Results
✅ WEEK FIVE: Strengthen the Routine
🍽️ WEEK FIVE: Kickstart Menu, Grocery List & Recipe Guide
Week 5 Bonus Recipes: Momentum Meals Appendix
💪🏼 WEEK FIVE Movement Plan: Strength, Walk, Stabilize
Thrive90 Mini Lesson: Cravings vs. Hunger + Emotional Eating
Thrive90 Mini Lesson: Cravings vs Hunger Emotional Eating
Cravings Quiz
▶️ WEEK SIX VIDEO: Support Your Metabolism — Make Results Feel Easier
✅ WEEK SIX FOCUS: How to Support Your Metabolism After 40
🍽️ WEEK 6: Kickstart Menu, Grocery List & Recipe Guide
Week 6 Bonus Recipes: Strength & Stamina
💪🏼 WEEK SIX Movement Plan
Thrive90 Mini Lesson: Protein Timing + Recovery After 40
Protein Timing + Recovery Quiz
▶️ WEEK SEVEN VIDEO: Focus Topic: Hormone-Friendly Habits Week
✅ WEEK SEVEN: Focus Topic: Everyday Hormone Helpers: Tiny Habits That Make a Big Difference After 40
🍽️ WEEK 7: Kickstart Menu, Grocery List & Recipe Guide
Week 7 Bonus Recipes: Variety & Resilience Appendix
💪🏼 WEEK SEVEN Movement Plan
Thrive 90 Mini Lesson: Cortisol & Hunger
Cortisol & Hunger Quiz
Week 8 Video: Progress Without Perfection
The Course-Correction Formula: Reset in One Meal, Not One Week
Week 8 Kickstart Menu & Recipe Guide
Week 8 Bonus Recipes: Elevated Ease
WEEK 8 Movement Plan
Week 8 Mini Lesson: The All-or-Nothing Trap — and How to Break It for Good
The All-or-Nothing Trap — and How to Break It for Good Quiz
WEEK 8 Mindset Prompt
This section is
delayed by 45 days.
Month 3: Glow & Thrive
THRIVE 90: MONTH THREE - Turning Thrive90 Into Real Life
Week 9 Video: Results Without Rigidity
Week 9 Lesson: How to Maintain Progress Without Tightening Control
Week 9 Kickstart Menu + Recipe Guide
Week 9 Bonus Recipes: Glow-Support Meals
WEEK 9 Movement Plan
Week 9 Mini Lesson: Why Repeating What Works Accelerates Results
Week 10 Video: Real Life Food & Flexibility
Week 10 Lesson: Real Life Food & FlexibilityHow to Navigate Restaurants, Travel, and Social Plans Without Losing Momentum
Week 10 Kickstart Menu & Recipe Guide
Week 10 Bonus Recipes: Confident Living
WEEK 10 Movement Plan
Week 10 Mini Lesson: How to Eat Out, Travel, and Be Social Without SpiralingWhy Real-Life Weeks Stall Progress — and How to Prevent It
Week 11 Video: Consistency Without Over-Control
Week 11 Lesson: Consistency Without Over-ControlHow to Stay Steady Without Holding On Too Tightly
Week 11 Kickstart Menu & Recipe Guide
Week 11 Bonus Recipes: Refined Routine
WEEK 11 Movement Plan
Week 11 Mini Lesson: From Following a Plan to Living the Lifestyle
▶️
Week 12 Video: This Is the Baseline
Week 12 Lesson: What Happens Now
Week 12: Kickstart Menu & Recipe Guide
Week 12 Bonus Recipes: The Baseline, Expanded
Week 12 Movement Plan
Week 12 Mini Lesson: From Following a Plan to Trusting Yourself
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