Glow & Go: 14 Day Kickstart
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Welcome and Getting Started

Welcome to the Glow & Go 14-Day Kickstart — I’m so happy you’re here. 💜
How to Use This Program
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📥 Download the Full Glow & Go PDF
Foundations of Glow & Go

KITCHEN STAPLES CHECKLIST
How Much Protein + Fiber You Really Need
How to Build High-Protein, High-Fiber Meals
Movement That Matters (Why Strength Training Over 40 Works)
Smart Snacking Strategies
Mini-Lessons: Cravings, Cortisol & Blood Sugar

Cravings & Blood Sugar
Cravings & Blood Sugar Mini Quiz
Protein + Fiber – The Power Couple of Glow & Go
Test Your Protein + Fiber Smarts
Stress, Cortisol & Midlife Metabolism
Stress, Cortisol & Metabolism
Your 14-Day Kickstart Plan

Day 1: Start with Intention
Day 2: Fuel with Purpose
Day 3: Protein First, Always
Day 4: Progress, not perfection.
Day 5: Let food be fuel, not stress, not a reward, not comfort.
Day 6: Movement is a gift, not a punishment.
Day 7: Water. Protein. Fiber. Repeat.
Day 8: Fuel to feel good — that’s the goal.
Day 9: Give your body the nutrients it’s been asking for.
Day 10: You’re not behind — you’re exactly where you need to be.
Day 11: What you do today sets the tone for tomorrow.
Day 12: You can choose your next meal. Every time.
Day 13: Cravings don’t control you. You’ve got tools now.
Day 14: You deserve to feel amazing in your own skin.
BONUS!!

Glow & Go Recipe Builder
Dinner in a Pinch — High-Protein, Low-Carb Meals with What You’ve Got
Low-Sugar Cocktail Guide

Stress, Cortisol & Midlife Metabolism

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