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• PREP WEEK DAY 1: Get Ready to Thrive1

• Day 1: Let's GO!1

• Why High Protein + High Fiber Works (Especially for Women 40+)2

• Your Daily Thrive90 Formula1

• Your Prep Checklist1

• Calculate Your Intake & Quick Reminders

• Smart Swaps

• Thrive90 Goal Tracker

• Thrive90 Routine Builder

• PREP WEEK DAY 2: Set Yourself Up to Succeed

• Thrive90: Clean Out and Restock Checklist.pdf

• PREP WEEK DAY 3: Last Day Before We Start!

• Prep Day 3 Checklist

Delayed 2 days

• ▶️ WEEK ONE VIDEO: Your Thrive90 Foundation: Eating for fullness, energy & results

• ✅ WEEK ONE: Focus Topic: How to build protein + fiber meals that actually fill you up

• 🍽️ WEEK 1: Kickstart Menu, Grocery List & Recipe Guide

• ▶️ Movement That Matters (Why Strength Training Over 40 Works)

• 💪🏼 WEEK ONE MOVEMENT PLAN

• ▶️ WEEK 2 VIDEO: Cravings, Cortisol & Consistency4

• ✅ WEEK TWO: FUEL WITH CONSISTENCY

• 🍽️ WEEK 2: Kickstart Menu, Grocery List and Recipe Guide

• 💪🏼 WEEK 2 Movement Plan: Build Strength, Stay Consistent

• 💪🏼 Week 2 Movement Plan: Build Strength, Stay Consistent

• ▶️ WEEK THREE: Hormones, Energy & the Over-40 Metabolism

• ✅ WEEK THREE: Hormone-Friendly Habits

• 🍽️ WEEK 3: Kickstart Menu, Grocery List & Recipe Guide

• Week 3 Bonus Recipes: Flavor Boosters

• 💪🏼 WEEK 3 Movement Plan: Lift, Walk. Restore

• ▶️ WEEK FOUR VIDEO: The Reset: Reconnect, Reflect & Refine

• ✅ WEEK FOUR: Reset & Refocus Before Month Two

• 🍽️ WEEK 4: Kickstart Menu, Grocery List & Recipe Guide

• Week 4 Bonus Recipes: Confidence Meals

• 💪🏼 WEEK FOUR Movement Plan: Move with Intention

• ✨ MONTH ONE: TEMPLATES, CHEAT SHEETS & MINI LESSON SECTION ✨

• Thrive90 Meal Builder Template

• Thrive90 Real-Life Meal Inspiration

• Thrive90: Protein Fiber Cheat Sheet

• Thrive90: Smart Swaps Grocery Guide

• Thrive90 Mini Lesson: The Balanced Plate

• Thrive90 Mini Lesson: Strength Circuits

• Thrive90 Mini Lesson: Mobility Stretch Routine

• Thrive90: Mini Lesson How to Handle Cravings

• Thrive90 Mini Lesson: Your Hormone Harmony Toolkit

• Thrive90 Mini Lesson: How to Course Correct in Real Life

Delayed 25 days

• ▶️ Welcome to Month 2!

• ▶️ WEEK FIVE VIDEO: Your Strength Era Starts Now: Structure, Strategy, and Real Results

• ✅ WEEK FIVE: Strengthen the Routine

• 🍽️ WEEK FIVE: Kickstart Menu, Grocery List & Recipe Guide

• Week 5 Bonus Recipes: Momentum Meals Appendix

• 💪🏼 WEEK FIVE Movement Plan: Strength, Walk, Stabilize

• Thrive90 Mini Lesson: Cravings vs. Hunger + Emotional Eating

• Thrive90 Mini Lesson: Cravings vs Hunger Emotional Eating

• Cravings Quiz

• ▶️ WEEK SIX VIDEO: Support Your Metabolism — Make Results Feel Easier

• ✅ WEEK SIX FOCUS: How to Support Your Metabolism After 40

• 🍽️ WEEK 6: Kickstart Menu, Grocery List & Recipe Guide

• Week 6 Bonus Recipes: Strength & Stamina

• 💪🏼 WEEK SIX Movement Plan

• Thrive90 Mini Lesson: Protein Timing + Recovery After 40

• Protein Timing + Recovery Quiz

• ▶️ WEEK SEVEN VIDEO: Focus Topic: Hormone-Friendly Habits Week

• ✅ WEEK SEVEN: Focus Topic: Everyday Hormone Helpers: Tiny Habits That Make a Big Difference After 40

• 🍽️ WEEK 7: Kickstart Menu, Grocery List & Recipe Guide

• Week 7 Bonus Recipes: Variety & Resilience Appendix

• 💪🏼 WEEK SEVEN Movement Plan

• Thrive 90 Mini Lesson: Cortisol & Hunger

• Cortisol & Hunger Quiz

• Week 8 Video: Progress Without Perfection

• The Course-Correction Formula: Reset in One Meal, Not One Week

• Week 8 Kickstart Menu & Recipe Guide

• Week 8 Bonus Recipes: Elevated Ease

• WEEK 8 Movement Plan

• Week 8 Mini Lesson: The All-or-Nothing Trap — and How to Break It for Good

• The All-or-Nothing Trap — and How to Break It for Good Quiz

• WEEK 8 Mindset Prompt

Delayed 45 days

• THRIVE 90: MONTH THREE - Turning Thrive90 Into Real Life

• Week 9 Video: Results Without Rigidity

• Week 9 Lesson: How to Maintain Progress Without Tightening Control

• Week 9 Kickstart Menu + Recipe Guide

• Week 9 Bonus Recipes: Glow-Support Meals

• WEEK 9 Movement Plan

• Week 9 Mini Lesson: Why Repeating What Works Accelerates Results

• Week 10 Video: Real Life Food & Flexibility

• Week 10 Lesson: Real Life Food & FlexibilityHow to Navigate Restaurants, Travel, and Social Plans Without Losing Momentum

• Week 10 Kickstart Menu & Recipe Guide

• Week 10 Bonus Recipes: Confident Living

• WEEK 10 Movement Plan

• Week 10 Mini Lesson: How to Eat Out, Travel, and Be Social Without SpiralingWhy Real-Life Weeks Stall Progress — and How to Prevent It

• Week 11 Video: Consistency Without Over-Control

• Week 11 Lesson: Consistency Without Over-ControlHow to Stay Steady Without Holding On Too Tightly

• Week 11 Kickstart Menu & Recipe Guide

• Week 11 Bonus Recipes: Refined Routine

• WEEK 11 Movement Plan

• Week 11 Mini Lesson: From Following a Plan to Living the Lifestyle

• ▶️ Week 12 Video: This Is the Baseline

• Week 12 Lesson: What Happens Now

• Week 12: Kickstart Menu & Recipe Guide

• Week 12 Bonus Recipes: The Baseline, Expanded

• Week 12 Movement Plan

• Week 12 Mini Lesson: From Following a Plan to Trusting Yourself